Now 5mg Melatonin Healthy Sleep Cycle Support Supplement – vegan, GMO free 60 capsules

Your body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief. Melatonin is and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles, regulation of the immune system and maintenance of a healthy gastrointestinal lining. NOW Melatonin Sustained Release Tablets allow for steady release and more gradual, sustained utilization.